Live Healthier, Stay Active!
To help people thrive at every age, Sound Generations offers a range of high-quality fitness classes, health workshops and other affordable resources designed with the specific needs of older adults in mind.
FIND A CLASS NEAR YOU!
Fitness
Each of our Senior Center sites throughout King County host a wide variety of fun, social ways to stay active such as dance classes like hula and tango, workshops for improving balance and adaptive yoga for people with disabilities.
EnhanceFitness and other fun classes (dance, yoga, etc.) that support strength, balance, and flexibility.
Fall Prevention
Maintain your strength and independence with Fall Prevention classes from EnhanceFitness and A Matter of Balance. In these classes, you will learn how to prevent falls or minimize damage upon falling.
Classes like A Matter of Balance that help you stay independent and reduce fall risk.
Health Management
We offer a wide variety of evidence-based health promotion programs including EnhanceWellness and PEARLS. EnhanceWellness offers one-on-one health coaching and is available nationwide. PEARLS (Program to Encourage Active, Rewarding Lives) provides mental health care for those with depression.
Personalized health coaching (EnhanceWellness) and mental health support (PEARLS).
